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What is F3's Mission and/or Purpose?
The mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Is there a cost to participate in F3?
Nope! F3 has always been, and will always be, completely free and open to all men.
What to wear at an F3 workout?
Regular workout clothes and athletic shoes are perfect. Gloves might be helpful at some locations, especially if you don't have "farmer hands" (naturally calloused hands).
I don't understand some of the F3 terminology.
We've created our own lingo and fun names for exercises. Check out our Lexicon or Exercises Database to get up to speed. Or just ask another PAX (a member of F3Nation).
Where can I find more information about F3 Nation?
You can discover a fountain of knowledge by visiting F3 Nation's website.
What do I need for my first workout?
Read our disclaimer for important information.
Pick a workout location that works for you.
Bring yourself, an open mind, and a positive attitude – we're all about progress!
Newcomers are always welcome! Introduce yourself as a "new guy" and join in the fun.
How long do the workouts last?
Workouts typically last 45 minutes to an hour at most. Workouts on Saturdays often end with a social hour at the local coffee vendor.
Are there F3 workouts for women?
While F3 is a men's only workout group, our sister organization FiA (Females in Action) is a great option for women looking to pursue fitness, fellowship, and faith as a group. Please contact them at Shenvalfia@gmail.com for more info.
How do I prepare for leading my first F3 workout?
Check out F3 Nation's General Tips for Your First Q page for some helpful tips, guidelines, and a sample workout structure you can use for your first Q.
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