AO Appleseed

We are AO Appleseed! Join our community of “Seedlings” as we cultivate strength, camaraderie, and personal growth in the picturesque landscapes of Winchester, Virginia. Our sessions blend dynamic exercises, functional training, and natural elements to challenge your body and accelerate your limits. Whether you’re a fitness enthusiast, a beginner, or anywhere in between, our peer led workouts cater to all levels, offering modifications as needed, fostering friendships and a sense of belonging, and embracing the F3 Credo: “Leave no man behind, but leave no man where you found him”. We have regular attendance from ages 10 to 60, giving younger and more “seasoned” members the same opportunity to reconnect with nature, discover hidden potential, and become a thriving member of the Appleseed community. Join us and sow the seeds of Fitness, Fellowship, and Faith at the beautiful Shenandoah University.