F3 Shenandoah
Welcome!
Welcome to F3 Shenandoah! We are a free, peer-led workout group that is open to ALL men. Check out our different location options and join us!
Our Mission
To plant, grow, and serve small workout groups for men, for the invigoration of male community leadership.
What to Expect
Our workouts are approximately 45 - 60 minutes long. One of our peers will lead the workout and will run through many different exercises. It typically consists of warm-up/stretching, followed by the main workout that includes running, pushups, burpees, jumping jacks, and many other body-weight workouts. We will often incorporate a cinder block for weight resistance. Of course almost all of these exercises have a nickname, and at the end of the workout you will get a nickname as well!
Our Core Principles
Free of Charge
Open to All Men
Always Outside
Peer Led
Circle of Trust
Testimonials
“I love hanging out with these men! They sharpen me, and I’m a better man because I have them in my life.”
-Suspension
"F3 has had a positive impact on my physical, mental and emotional health. The healthy pressure of having other men expecting you to show up in the gloom has provided the accountability I was lacking and desperately needed."
-Short Circuit
"F3 is an amazing group to meet friendly people and get a workout in. Not only that, it builds upon values that no one is in it alone. Everyone is open to listen and have fun together."
-Singlet
"I was on a transformational journey as I neared 40 years of age. I was tired of the old me. I had made huge changes but felt alone. F3 found me—the men of F3 found me—I was not alone! I have friends, but not like these men. They are leaders, building their communities, strength, and love with positivity—not with judgment. Now they are my friends and brothers! Always pushing and reminding me how to be a stronger, better man. If I fell they would be the first to help me rise back up again."
-Mammoth